ADBB Exercise of the day for Thursday, 03-22-07

[bradybunch]

'Bent over' row with dumbbell

This weight training exercise is known as the "bent over" row. It works the muscles in the back of your shoulders and your upper back.

Start with one knee resting on the weight bench. Lean forward, supporting yourself with your hand. Hold the weight in your other hand with your arm hanging straight down, as shown here. Pull the weight up until your upper arm is parallel to the weight bench. Return to the starting position. Repeat.



I would suggest maybe 3-4 sets of 15 reps



provided by : www.mayoclinic.com

[jimmie 48]

Re: ADBB Exercise of the day for Thursday, 03-22-07

thanks for posting, brady!

i don't have a bench for things like this so it's something that i have done by using a chair and then on the stability ball.
i quit doing them ..... shame on me..... but i'll add it back it.