ADBB Exercise of the day for Thursday, 04-12-07

[bradybunch]

Superman

• Lie facedown on the floor with a rolled towel or a small pillow under your hips to support your back. You might also use a folded towel to support your head.

• Tighten your core muscles. Raise one arm a few inches off the floor (A). Hold for three deep breaths, and return your arm to its starting position. Repeat with your other arm.

• Now try the exercise lifting first one leg then the other (B). You need only raise your arms and legs a few inches to begin strengthening your lower back.

provided by www.mayoclinic.com

[jimmie 48]

Re: ADBB Exercise of the day for Thursday, 04-12-07

thank you for the post, brady!