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  • #1

    Arm exercises??

    I am looking for GREAT exercises to do to get rid of that nice flap of fat that hangs down from your arms.. haha.

    I do regular weights upper and lower every day but I didnt know if anyone knew of anything that helps that specific area REAL well?? Thanks guys!
    "Obstacles are those frightful things you see when you take your eyes off your goal."

    5'3
    SW:256
    CW:238
    GW:140

    4/23- Clean induction begins!!
    Goals are dreams with deadlines.
    ALMOST BEACH SEASON
    Mini Goal:215




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  • #2
    Re: Arm exercises??

    Hey,
    Here's a great website not2late recommended to me:

    http://www.exrx.net/Lists/ExList/ArmWt.html
    Erica, 30, Female, 5'5"
    StartDate: Feb 23, 2007
    SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125




    2010 will be the year I accomplish my weight goal!!!!

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    • #3
      Re: Arm exercises??

      Thanks so much!!!
      "Obstacles are those frightful things you see when you take your eyes off your goal."

      5'3
      SW:256
      CW:238
      GW:140

      4/23- Clean induction begins!!
      Goals are dreams with deadlines.
      ALMOST BEACH SEASON
      Mini Goal:215




      Comment

      • #4
        Re: Arm exercises??

        I use tricep dips and arm extensions and I find they work really well. I even do extras just before I go out as it seems to make the area tighten up immediately!
        Bye Bye bingo wings!



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        • #5
          Re: Arm exercises??

          I'm a visual kind of girl. I think I need to find a video. LOL I HATE my "wing flaps"

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          • #6
            Re: Arm exercises??

            I know what you mean about the visual thing! I find it really frustrating when they just have drawings in magazines and your meant to work out the whole exercise from someones scribble! I got the two exercises I use from a DVD by Joanna Hall - she's a major fitness person here in England. It is called drop a dress size in 4 weeks but it was free on the front of the magazine so is Probably a shorter version of another DVD. There are other exercises on there and I have found them all to be really effective.
            Joanna Hall's Website is
            www.joannahall.com

            Soon we'll all be waving and when we stop our arms will stop at the same time!

            Bex



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