ADBB Exercise of the day for Tuesday, 04-17-07

[bradybunch]

Double Stability Ball Knee-Ins

The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance

Step 1

Start in a plank position with your forearms placed on two seperate stability balls. Make sure to keep your hips down and tucked and your core tight.



Step 2

Pull the ball into your body and meet it with a knee from the same side. Make sure to keep your core tight and your abs and obliques fully contracted when your knee touches the ball



Step 3

Push the ball back to the starting postion lower your leg back down, switch sides and repeat the action.




Provided by www.trainwithmeonline.com

[jimmie 48]

Re: ADBB Exercise of the day for Tuesday, 04-17-07

requires a great deal of abdominal strength and balance

holy smokes............... are you trying to kill me??? lol

okay, i'll give this a whirl but i'll bet isn't a pretty site.