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Sunday, 4/22: 6 mile run.
Betty
Betty
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Re: Cool Running for the week of April 22, 2007
Sunday 4.2 milesStart Date: 12/04
SW/178; CW/150; GW/140
43/ F / 5' 6" -
Re: Cool Running for the week of April 22, 2007
4/22, Sunday: 6 mile runSTART 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Cool Running for the week of April 22, 2007
Monday night brief 3 miler testing out my blistered feet prior to my 4th halfer of the year this coming sunday. Feet held up well. New pb over 5k - 27:22sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Cool Running for the week of April 22, 2007
Tuesday, 4/24: 6.6 miles in this morning.
Betty[/IMG]Comment
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Re: Cool Running for the week of April 22, 2007
5 miles in.
RichFHW247 / RSW247 / CW238 / GW174
MaleComment
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Re: Cool Running for the week of April 22, 2007
so far a little over 3 miles in going out again tonight hoping for another 6 we'll se how it goes.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: Cool Running for the week of April 22, 2007
Monday 3 miles
Tuesday 4.5 miles~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Cool Running for the week of April 22, 2007
didn't do the 7 but I did run another 3.5 so that's 6.5 for me yesterday
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: Cool Running for the week of April 22, 2007
Wed, 4/25: 5.2 miles in this morning.
Betty[/IMG]Comment
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Re: Cool Running for the week of April 22, 2007
Tuesday 4/24: 5 mile runSTART 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Cool Running for the week of April 22, 2007
4 miles in.
RichFHW247 / RSW247 / CW238 / GW174
MaleComment
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Re: Cool Running for the week of April 22, 2007
2.5 miles today
Got this from my iPod sports kit and Nike
~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Cool Running for the week of April 22, 2007
8 miles last night. 1:21:07sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Cool Running for the week of April 22, 2007
Tuesday 4/24 - 4 milesStart Date: 12/04
SW/178; CW/150; GW/140
43/ F / 5' 6"Comment
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