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Four Point Superman on floor
Step 1
Start in a push-up position with your shoulder over top of your wrists and your feet shoulder width apart. make sure to keep your back straight, your hips tucked in and your core tight.
Step 2
Raise one arm and then opposite leg. Raise both as high as you can while maintaining proper form and making sure to keep your hips level. Contract your buttocks and rear shoulder at the height of the exercise.
Step 3
Lower your arm and leg back down to the starting position, switch sides and repeat action.
Provided by www.trainwithmeonline.com
Step 1
Start in a push-up position with your shoulder over top of your wrists and your feet shoulder width apart. make sure to keep your back straight, your hips tucked in and your core tight.
Step 2
Raise one arm and then opposite leg. Raise both as high as you can while maintaining proper form and making sure to keep your hips level. Contract your buttocks and rear shoulder at the height of the exercise.
Step 3
Lower your arm and leg back down to the starting position, switch sides and repeat action.
Provided by www.trainwithmeonline.com
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