Arm and back exercises without going to gym

[woady357]

Hey guys,what are some really good exercises you can do at home for flabby arms and back fat or whatever you call it.

[jimmie 48]

Re: Arm and back exercises without going to gym

moving this to the right forum, woady.

[jimmie 48]

Re: Arm and back exercises without going to gym

lifting dumbbells. you don't need a gym and you don't really need the dumbbells. if you got 'em, use 'em if not, gottle of water, food cans, milk jugs with water or sand will work nicely.

check out the following site to get some ideas and also watch for the Exercise of the Day that bradybunch posts in this forum 2 times a week. some of the exercises deal with the problem areas you have mentioned.

http://sparkpeople.com/resource/exercises-printable.asp

[woady357]

Re: Arm and back exercises without going to gym

Cool.Thanx.By the way,Im a Dale Jr.fan.Just messing with you.LOL!

[cherribom1]

Re: Arm and back exercises without going to gym

This site was recommended to me and the exercise section on the right is really helpful:

http://www.exrx.net/Lists/Directory.html

[woady357]

Re: Arm and back exercises without going to gym

thanx i'll try it

[ValidRouge]

Re: Arm and back exercises without going to gym

I like http://www.shapefit.com/training.html

[Mickkey]

Re: Arm and back exercises without going to gym

woady, I keep a set of 3 lb dumbells here beside me on my desk and when I'm reading I just lift and do curls, and a few other exercises. In just a few short weeks I've noticed a marked difference in my arms. They're more defined and smaller. Little things sometimes make a big difference.