Just a mile, but still, it's a start until I get my lungs back into shape, but I've already improved a great deal.
Monday=10:45
Friday=9:44.
I think once I get down to 8:30 or so, I'll go up to 2 miles.
Monday=10:45
Friday=9:44.
I think once I get down to 8:30 or so, I'll go up to 2 miles.

