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When i used to work out couple of years ago, i used to take creatine, and it helped me alot...
now i started diet, and i need to drop alot of weight... and i'm doin intense work out sessions (3-8 reps) but i'm so sore.... i take multivitamins... but i was wondering if i could take creatine...
and would it effect my weight loss, cuz i don't wanna take them if it's gonna slow down my weight loss.
now i started diet, and i need to drop alot of weight... and i'm doin intense work out sessions (3-8 reps) but i'm so sore.... i take multivitamins... but i was wondering if i could take creatine...
and would it effect my weight loss, cuz i don't wanna take them if it's gonna slow down my weight loss.