How can I work these muscles?

Forever_Autumn87

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Join Date: May 18, 2007

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How can I work these muscles?

June 11, 2007, 07:32 AM

Can anyone be so kind as to tell me how to work these muscles as highlighted on the picture?

thanks in advance.

Forever_Autumn87_Aka Helen
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ValidRouge

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June 11, 2007, 08:01 AM

Re: How can I work these muscles?

Go to http://www.shapefit.com/training.html

They have the lots of exercises with animated demonstrations.

~Joy

Start 1/2/06 Goal 6/11/07 restart 1/2/09
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QUIT SMOKING JULY 23, 2006 while on Atkins

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