Clueless & need help!

[LooseShoes]

OK, I admit, I've been a total slug for a long time.

I've been doing the Slim in 6 exercise program and have done well. I have two more days and I'll have finished it. Would like a break from that, but I don't know what kind of exercise I should do.

What's a good idea to do? I hear about cardio and strength training and fat burning and I'm confused. What's a good weekly program to do that gets me healthy, lose weight and get rid of the flab? Slim in 6 really helped my legs get in good shape and I've lost inches. I'm older and have the "old lady wings" on my upper arms. Would really like to get rid of them. The rest of my weight is glued onto my core-upper thighs, belly, hips and rib area.

Any help would be appreciated. I love this board!

[misplaced southerner]

Re: Clueless & need help!

hey! you did GREAT with the slim in 6. ya know, joy and julie and adena are really great at their workouts....you might want to PM them and ask their advice if they don't pick up here....when i finished slim in 6 i returned to the cardio (an hour) and added some arm band workout stuff and my hula hoop,,,,,hardly heavy duty big time weight training but it has to be ok for now. let us know what you decide to do

[LooseShoes]

Re: Clueless & need help!

Thanks! I read a book by Kathy Smith--Lift Weights to Lose Weight. I think I'll do that 3 times a week and Tae Bo videos for 3 weeks. I'll re-evaluate then. Thanks for the help, and I will check with the others.