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Cool Running for the week of June 24, 2007

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  • Cool Running for the week of June 24, 2007

    Good morning runners! NEW WEEK!

    Back from vacation officially this week, and back to the work week. Started off the morning with 6.3 miles in.

    Have a great week!

    Betty
    [/IMG]

  • #2
    Re: Cool Running for the week of June 24, 2007

    Monday: 10 miles in. Hot!

    RichF
    HW247 / RSW247 / CW238 / GW174

    Male

    Comment


    • #3
      Re: Cool Running for the week of June 24, 2007

      6 miles in.

      RichF
      HW247 / RSW247 / CW238 / GW174

      Male

      Comment


      • #4
        Re: Cool Running for the week of June 24, 2007

        Tuesday evening 5 k race. Second fastest time over that distance - 25:17
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment


        • #5
          Re: Cool Running for the week of June 24, 2007

          Excellent time on the 5k Richt!!

          Nothing exciting here, 3 miles in on the treadmill at work.

          RichF
          HW247 / RSW247 / CW238 / GW174

          Male

          Comment


          • #6
            Re: Cool Running for the week of June 24, 2007

            3 more miles.

            RichF
            HW247 / RSW247 / CW238 / GW174

            Male

            Comment


            • #7
              Re: Cool Running for the week of June 24, 2007

              Wednesday, 6/27: 6.3 miles in.


              Betty
              [/IMG]

              Comment


              • #8
                Re: Cool Running for the week of June 24, 2007

                Just a 2.5 mile run last night.
                sigpic260/215/180 Male - 36 y/o

                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                I have since re-gained a bit of weight, but that is soon to be coming off again!

                Comment


                • #9
                  Re: Cool Running for the week of June 24, 2007

                  Friday, 6/29: 5.2 miles in this morning.


                  Betty
                  [/IMG]

                  Comment


                  • #10
                    Re: Cool Running for the week of June 24, 2007

                    13 miles in.

                    RichF
                    HW247 / RSW247 / CW238 / GW174

                    Male

                    Comment


                    • #11
                      Re: Cool Running for the week of June 24, 2007

                      Wow, Rich, GREAT JOB!

                      Saturday evening just a quick run of 3 miles.

                      Betty
                      [/IMG]

                      Comment

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