Cool Running for the Week of July 1st, 2007

[BigRunner]

Marathon training is swinging into high gear and the miles are piling up.

7 miles in today.

Hope everyone's training is going well.

Signed up for a 20k on the Fourth of July. Should be fun.


RichF

[BigRunner]

Re: Cool Running for the Week of July 1st, 2007

3 miles in. 20k race tomorrow.

RichF

[BigRunner]

Re: Cool Running for the Week of July 1st, 2007

20K (12.4 miles or so) in 1:47:44, 8:41 pace.

Pretty happy with that. Almost 18 minute improvement from the same race last year.

RichF

[julirama723]

Re: Cool Running for the Week of July 1st, 2007

July 2: 5 mile run
July 3: 2 mile speed run
July 4: 4 mile run

I'm finally getting back into the swing of things with running. I took about 6 weeks off because of my knee. Now that it's stronger and I've been doing more strength training, I'm hoping to get back to my 20-25 miles a week goal.

[Richt]

Re: Cool Running for the Week of July 1st, 2007

20K (12.4 miles or so) in 1:47:44, 8:41 pace.

Pretty happy with that. Almost 18 minute improvement from the same race last year.

RichF

Great time Rich!

[ttdriver]

Re: Cool Running for the Week of July 1st, 2007

Awesome job, Rich!!!

Monday, 7/2: 5.2 miles.
Wednesday *midnight 5k* 7/4: 3.1 miles.
Thursday 7/5: 5.2 miles.

Betty

[ttdriver]

Re: Cool Running for the Week of July 1st, 2007

Saturday, 7.3 miles on the trail. It was HOT !


Betty

[julirama723]

Re: Cool Running for the Week of July 1st, 2007

Saturday: 4 mile run.

[BigRunner]

Re: Cool Running for the Week of July 1st, 2007

Was on vacation away from a computer. However, took my running gear and never missed a run.

Friday: 10 miles
Sunday: 7 miles

RichF