Last year, I could hardly move. I got winded just taking a few steps and I had arthrosis in both knees. Then last August, I got back on Atkins and started exercising in September.
Then today I get this from our gym. I was so excited!!! Not too bad for an overweight old dude! LOL
Dear Gonnabskinny, congratulations on achieving your fitness goals.
For the month of June you registered 14,880 calories burned in cardio exercises, placing you at #1 for males ages 50-59 and #5 overall. YTD totals are 66,349 calories burned and places you at #1 for males ages 50-59 and #10 overall.
For the month of June you registered 863,500 pounds lifted on weight equipment, placing you at #1 for males ages 50-59 and #8 overall. YTD totals are 3,452,385 pounds lifted, and places you at #1 for males ages 50-59 and #10 overall.
For the month of June you were awarded 17,230 Fitpoints, placing you at #1 for males ages 50-59 and #7 overall. YTD you have accumulated a total of 74,984 Fitpoints and places you at #1 for males ages 50-59 and #8 overall.
Again, congratulations and keep up the good work.
Fitlinxx Coordinator
Don Rodenbaugh Natatorium
Allen, TX
-------------------------------------------------------------------------------------------
Without Atkins, and everybody's challenges on this board, there is no way that this could have happened. Thanks all!
Then today I get this from our gym. I was so excited!!! Not too bad for an overweight old dude! LOL
Dear Gonnabskinny, congratulations on achieving your fitness goals.
For the month of June you registered 14,880 calories burned in cardio exercises, placing you at #1 for males ages 50-59 and #5 overall. YTD totals are 66,349 calories burned and places you at #1 for males ages 50-59 and #10 overall.
For the month of June you registered 863,500 pounds lifted on weight equipment, placing you at #1 for males ages 50-59 and #8 overall. YTD totals are 3,452,385 pounds lifted, and places you at #1 for males ages 50-59 and #10 overall.
For the month of June you were awarded 17,230 Fitpoints, placing you at #1 for males ages 50-59 and #7 overall. YTD you have accumulated a total of 74,984 Fitpoints and places you at #1 for males ages 50-59 and #8 overall.
Again, congratulations and keep up the good work.
Fitlinxx Coordinator
Don Rodenbaugh Natatorium
Allen, TX
-------------------------------------------------------------------------------------------
Without Atkins, and everybody's challenges on this board, there is no way that this could have happened. Thanks all!




x20

Comment