Tweet
A little late getting going this week.
Tuesday: 7 miles
Wednesday: 10 miles
RichF
Tuesday: 7 miles
Wednesday: 10 miles
RichF
-
HW247 / RSW247 / CW238 / GW174
Male -
Re: Cool Running for the Week of July 8th
10 k race on sunday 8th
5k race on wednesday 11th
and another 5 k race tonight (thursday 12th).sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
-
Re: Cool Running for the Week of July 8th
Monday: 6 mile runSTART 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
Comment
-
Re: Cool Running for the Week of July 8th
Sorry guys .. I've been running, just not enough time to post this week!
Monday, 5.2 miles
Wednesday, 5.2 miles
Friday, 5.2 miles
Betty
[/IMG]Comment
-
Re: Cool Running for the Week of July 8th
Thursday: 6 mile runSTART 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
Comment
-
Re: Cool Running for the Week of July 8th
Saturday, 7/14: 5.2 mile run. 21 for the week. Darn good in this heat/humidity.
Betty[/IMG]Comment
-
Re: Cool Running for the Week of July 8th
13 mile run in. 30 for the week.
RichFHW247 / RSW247 / CW238 / GW174
MaleComment
Comment