Cool Running for the Week of July 22nd

[BigRunner]

Long runs are definitely getting longer. Less than 3 months 'til the Chicago Marathon.

Everyone working toward a goal race?
If not, are you thinking about setting a goal to race?

16 miles in. Felt good. Ran nice and easy at 9:47 pace.

Thinking 4:10-4:20 might be doable for Chicago...

RichF

[ttdriver]

Re: Cool Running for the Week of July 22nd

Monday, 6.6 mile run. Working on increasing miles, slow but sure.


Betty

[Richt]

Re: Cool Running for the Week of July 22nd

First run this evening for 2 weeks. I took part in a relay. 2.6 miles. teams of 3. Medium speed runners first, passing on to slow runner, passing on to fast runners.

it was fun, but I was put in the slow section.....

2.6 miles in,.

[BigRunner]

Re: Cool Running for the Week of July 22nd

4 miles in.

RichF

[funkychickenchica]

Re: Cool Running for the Week of July 22nd

Not sure if this is connected to the cool running website, but seemed like a good place. I just started the couch to 5k on the cool running site. This is my second time this week. I am definitly not making the full 20 minutes yet for week one, but even today I went I did an extra jog/walk rep from Monday. On side note, my friend told me about a mini triathalon she is doing next year. I have always wanted to do one so now I have extra motivation to work on this.

Distance today-1 mile (jog/walk combo)

[Richt]

Re: Cool Running for the Week of July 22nd

Hi Heidi.

Its not connected to the cool runnings site at all.

Welcome and good luck with your 5k.

Rich

[ttdriver]

Re: Cool Running for the Week of July 22nd

Great job, Heidi! You can do it!

Wednesday, 7/25: 6.3 mile run this morning.

Betty

[ttdriver]

Re: Cool Running for the Week of July 22nd

Thursday, 5.2 hot and grueling miles this morning.


Betty

[BigRunner]

Re: Cool Running for the Week of July 22nd

12 miles in just under two hours. Nice training pace.

RichF

[BigRunner]

Re: Cool Running for the Week of July 22nd

8 miles in.

RichF