Question for runners

[Evermind]

This is my xth time around and I want to start doing cool running again (started it for 2 weeks back in April, then quit, slapping self now).

So my question is this: should I start cool running immediately, as in today (day 2 of induction) or walk 3 miles a day for a week and then start the running thing after 7 days of induction?

Advice is welcome - I will take it!

[ttdriver]

Re: Question for runners

Definitely the Couch to 5k program. It will get you started on a progressive plan that won't put you at risk for overdoing it.

Welcome back !

Betty

[Evermind]

Re: Question for runners

Thanks! I'll start tonight!

[Richt]

Re: Question for runners

Ditto to what Betty said. Definitely couch to 5k.

[Evermind]

Re: Question for runners

Just to clarify -

My question wasn't about WHETHER to do couch to 5 k.

It was about WHEN to start. Now, on day 2, or after a week of induction?

I didn't start yesterday.

[Richt]

Re: Question for runners

Sorry, I obviously didnt read your question properly.

I would say, get through 2 weeks of induction before starting the programme, just in case you get struck down with the dreaded "induction flu". Do some exercise during the first 2 weeks (its a must), but start your running programme with gusto, when the inevitable surge of extra energy kicks in.

Rich

[Evermind]

Re: Question for runners

Ok, will do.

Lucky for me, I've never had induction flu. I am already in ketosis and have the burst of energy on day 3 (today).

But I think I will do some heavy walking for awhile.

[Richt]

Re: Question for runners

Its not a bad idea to break yourself in gently.