Why Im swetin' more than before?

[Hinari]

Hello people, I was wondering what was the reason Im sweeting more than before, I have never practiced any regular exercise--- I started like one moth ago, the first two week I can make like 30 minutes in the spinning bike with no changes, but now I do the same time and Im all wet, i dont feel exhausted or something like that, but Im producing a lot of sweat... dont know why...

[*Emma*]

Re: Why Im swetin' more than before?

Not sure but sweating is a good thing! cleaning out those pores!

[Discolemonade]

Re: Why Im swetin' more than before?

I don't know why but I am too. Way more sweat than usual. Hope it's a good thing, lol

[guekjian]

Re: Why Im swetin' more than before?

So am I but I thought it was from all that water I was drinking! It has to go somewhere after all!!

[Hinari]

Re: Why Im swetin' more than before?

So am I but I thought it was from all that water I was drinking! It has to go somewhere after all!!

I though the same...

[drosa75]

Re: Why Im swetin' more than before?

this is funny.. bc I am sweating like a pig these days..but was embarrassed to say anything..

[Lyssie]

Re: Why Im swetin' more than before?

It could be from more water, it could be you getting used to the type of workout it is, so you're working harder, moving faster, etc. than you were when you started doing it, it could be from a faster metabolic rate overall (although probably not if it's only been a month).

[Hinari]

Re: Why Im swetin' more than before?

"it could be from a faster metabolic rate overall"

Im sorry but what does it mean?

[Lyssie]

Re: Why Im swetin' more than before?

Working out builds more muscle mass, which (over a period of time) would raise your metabolism, making you burn more calories each day in order for your body to survive, which would make you constantly be "hotter" than you are with less muscle mass.

[guekjian]

Re: Why Im swetin' more than before?

Cool then! That is an excellent to sweat more! I will appreciate every drop!

[elsy]

Re: Why Im swetin' more than before?

Hinari, I learned from a personal trainer I had a long time ago that sweating doesn't mean we're losing fat. All it is is our body's self mechanism working not to overheat. It's kinda like those window unit A/C's that leak water in the back. They leak water so they don't overheat when used a lot. Don't know if this makes sense.

Oh, and ofcourse, the more water you drink the more water will come out. Either through persperation or urine.

[Lyssie]

Re: Why Im swetin' more than before?

For the record, I didn't say it meant burning fat.