The 300 Workout- It's a killer!

[kateklewicki]

I work out on my lunch break at the gym at work (yes, i'm super lucky). The guy who runs the gym put together the 300 challenge (like 300 the movie) It kicks your BUTT BIG TIME! If you can't do it all at once, just do as much as you can and then each week add one more exercise. Here it is:

25 reps of EACH:

Assisted chin ups
Lunges (25 each leg)
Dead Lift
Bench Press
Squats holding 25lb weight
Push Ups
Squat holding 12lb weight (when you come up you lift the weight over head- 25 each arm!)
Curls
Sit Ups (with 12lb ball in between your legs and 15lbs on your chest)
Dips

Once you're done- repeat..TWICE! Thats 900 reps! It ROCKS!!!

[Alexa]

Re: The 300 Workout- It's a killer!

That looks cool - thanks for sharing What weights do you use if unspecifiied - like for the bench press?

Also what is 300 the movie? Sounds intriguing...

[thexproject]

Re: The 300 Workout- It's a killer!

Good movie. http://www.300ondvd.com/ is the site for more info.


**** of an exercise. I am going to try that!

[kateklewicki]

Re: The 300 Workout- It's a killer!

That looks cool - thanks for sharing What weights do you use if unspecifiied - like for the bench press?

Also what is 300 the movie? Sounds intriguing...

Sorry about that- well for me, I just use the bar- I don't put any additional weight on there- I think the bar is 35 or 45 pounds by itself. Thats enough!