Cool Running for the Week of August 12th

[BigRunner]

Long run: 19 miles in @ 10:06 pace. Nice and easy.
46 miles for the week.

Schedule is for 50 miles this coming week with a 20 miler next Sunday.

RichF

[ttdriver]

Re: Cool Running for the Week of August 12th

50 MILES!! Wow, Rich, that is an amazing goal for this week! Don't overdo it (too much!)

Monday, 8/13: 6.3 mile run. I absolutely HATE August.

Betty

[BigRunner]

Re: Cool Running for the Week of August 12th

No, I won't overdo it. I've been building to this for months now. Definitely learned to take it easier on the pace as the miles build.

10 miles in.

RichF

[Richt]

Re: Cool Running for the Week of August 12th

7 mile run last night in preparation for next weeks half marathon. My how my recent break due to an injury has effected my fitness. Really struggled and averaged a measily 10:18 minute mile pace. (over that distance!!!!!!!)

Good thing that fitness usually comes back quickly!

[ttdriver]

Re: Cool Running for the Week of August 12th

Wednesday, 6.3 miles in early this AM.

Betty

[BigRunner]

Re: Cool Running for the Week of August 12th

10 more miles in.

Rich

[ttdriver]

Re: Cool Running for the Week of August 12th

Thursday, 8/16: 6.3 mile run this morning.


Betty

[julirama723]

Re: Cool Running for the Week of August 12th

Tuesday: 4 mile run
Thursday: 8 mile run

[BigRunner]

Re: Cool Running for the Week of August 12th

5 miles in.

RichF

[BigRunner]

Re: Cool Running for the Week of August 12th

5 miles in.

RichF

[ttdriver]

Re: Cool Running for the Week of August 12th

Saturday, 8/18: 7.2 mile trail run this morning before dawn. 26.1 miles this week.


Betty

[BigRunner]

Re: Cool Running for the Week of August 12th

10 mile race. 1:25:59. I was aiming for 1:30:00. Very happy with the time. The weather was miserably hot and humid.

Met another runner who had just done his first triathlon. He was so excited, that now I'm starting to wonder about training for one. Hmmmmm.....

RichF