My actual rutine of exercises. Would you check this out?

[Hinari]

Well, I've been really busy with college, so I couldnt report myself as much as I wanted, but well I'm now in the 5th rung of OWL, it's been great. I've been working out 5 days a week... feel full of energy and better than ever.
Heres' my normal rutine Monday, Wednesday and Friday. Tuesday and Thursday I work out my upper body.


First, 40 minutes of spinning then,
With these machines I do 4 set of 12 repetitions, 40 pounds.


With these machines I do 4 sets of 12 repetitions, 80 pounds.


Then five minutes in these machine:

And later on 4 set of 12 repetitions, with 10 pounds.

y 100 repetitions for lumbar..


I love it by the way, dont feel pain or exhausted.