Burn carbs

[funkychickenchica]

Hey guys

I have seen some posts where people are saying they are burning so many carbs per day. How do you know how many carbs per day you are burning?

[Kent]

Re: Burn carbs

What you could do is divide the number of Calories you burned by 4, and that should tell you the numbers of equivalent number of grams you burned today. It is a dubious though regarding the exact source of the Calories you burned whether they had been from fat or from glucose/glycogen.