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Happy Birthday Rich!

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  • #1

    Happy Birthday Rich!

    Aka Big Runner. Doing anything special? Having the day off from running?

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: None
  • #2
    Re: Happy Birthday Rich!

    Happy Birthday!

    Hope you have a great day!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • #3
      Re: Happy Birthday Rich!

      Happy birthday Rich!!! Enjoy your day!


      Betty
      [/IMG]

      Comment

      • #4
        Re: Happy Birthday Rich!

        HBD, Rich!
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

        Comment

        • #5
          Re: Happy Birthday Rich!

          I thought you were saying happy birthday to yourself.

          Comment

          • #6
            Re: Happy Birthday Rich!

            happy birthday
            F44yrs young 5'7" SW172/CW152/GW140
            restart date december 08, 2009!
            1st mini-goal: 160 lbs - reached Jan 05, 2010
            2nd mini-goal: 155 lbs - reached Feb 02, 2010
            3rd mini-goal: 150 lbs
            4th mini-goal: 145 lbs
            GOAL : 140 lbs :chillpill:dancingba:dancing:

            Comment

            • #7
              Re: Happy Birthday Rich!

              Thank you everyone for the nice birthday wishes. 36 today.

              Healthy and Happy and spending the day with my family. What could be better?

              No days off from running. Just a 5 miler sometime between festivities.

              Have a free burger from Red Robin (low carb of course) coming later today. Maybe some LC cheesecake to finish things off.

              Got a $40 gift card to go to the running store...

              Hmm.. maybe some size small running shorts, a new singlet for the Chicago Marathon...

              Love my birthday.

              RichF
              HW247 / RSW247 / CW238 / GW174

              Male

              Comment

              • #8
                Re: Happy Birthday Rich!

                Happy Birthday Hottie!


                and I too, thought RichT was wishing it to himself LOL....
                30/F/5'6"
                Start Weight 245+lbs. in January 2004
                rerererererestart 6/08/2007 @ 185
                6.2 FEET of FAT GONE
                In MY JOURNAL, you can say BOOBIES!





                MySpace

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                • #9
                  Re: Happy Birthday Rich!

                  Happy Birthday!! Sounds like you're having a wonderful Atkins friendly birthday day --
                  Starting Date 3/12/04 285/165/145 - F



                  Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                  Comment

                  • #10
                    Re: Happy Birthday Rich!

                    Originally posted by BigRunner
                    Thank you everyone for the nice birthday wishes. 36 today.

                    Healthy and Happy and spending the day with my family. What could be better?

                    No days off from running. Just a 5 miler sometime between festivities.

                    Have a free burger from Red Robin (low carb of course) coming later today. Maybe some LC cheesecake to finish things off.

                    Got a $40 gift card to go to the running store...

                    Hmm.. maybe some size small running shorts, a new singlet for the Chicago Marathon...

                    Love my birthday.

                    RichF
                    What a dedicated runner .. he runs on his birthday!!! I LOVE IT!

                    Enjoy that gift card .. one can NEVER have too many running clothes!

                    Betty
                    [/IMG]

                    Comment

                    • #11
                      Re: Happy Birthday Rich!

                      that was very confusing! but I've got it now!
                      Happy Birthday Rich bigrunner! yeah on the sz small shorts! yeah on running marathons. Hope you have an awesome day. now I'm hungry for a low carb burger at Red Robin! lol! have fun!
                      liz
                      Highest wt 227
                      Atkins start wt 215
                      Restart 1/29/10 201
                      Current 195
                      Goal 149







                      Comment

                      • #12
                        Re: Happy Birthday Rich!

                        Happy Birthday Rich Bigrunner!!!!
                        Before and after:






                        PLEDGING FLIGHTS
                        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                        Start 10 Jan 2005. Maintenance since Aug. 2005.
                        F/56yrs/5'.4"
                        SW:77.7 LW:56.5 CW:60.1 (kilos)

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