Cool Running for the Week of September 2nd

[BigRunner]

Sunday: 10 mile run.

Real sore from yesterday's 30K race.
This is a step back week, ONLY 34 miles.

RichF

[ttdriver]

Re: Cool Running for the Week of September 2nd

How'd ya do in that 30k, Rich?

Monday, 9/3: 6.3 miles this morning. It was so hot .. ugh.

Betty

[BigRunner]

Re: Cool Running for the Week of September 2nd

Came in at 2:51:25, or about 9:12 pace for the 18.6 miles. Real happy with that. The course was real hilly. I think a 4:15 marathon may be possible considering the results at this long of a distance.

RichF

[BigRunner]

Re: Cool Running for the Week of September 2nd

6 miles in.

[ttdriver]

Re: Cool Running for the Week of September 2nd

Wed, 9/5: 6.3 mile run this morning!

Well, it wasn't just me .. I heard on the radio today that August of 2007 was the hottest in Tampa in the last 66 years.....AND I BELIEVE IT!

Betty

[BigRunner]

Re: Cool Running for the Week of September 2nd

Wednesday: 5 miles in.

RichF

[Richt]

Re: Cool Running for the Week of September 2nd

I have a half marathon this weekend. My 1st anniversary of my first ever one. Same course etc. Looking to beat last years time, but due to my lack of preparation and the fact that I dont expect to run it all it may be difficult.

[ttdriver]

Re: Cool Running for the Week of September 2nd

Goodluck on your anniversary run, Rich!!!

Thurs, 9/6: 6.3 mile run this morning. Its *starting* to feel a little cooler now .. it was only 78 degrees at 7AM today!

Betty

[BigRunner]

Re: Cool Running for the Week of September 2nd

6 miles in.

RichF

[ttdriver]

Re: Cool Running for the Week of September 2nd

Saturday, 9/8: 4 1/2 miles in this morning. Tomorrow is DD's 23rd birthday so we're taking her out tonight for a dinner cruise on the gulf. I CAN'T BE OLD ENOUGH TO HAVE A 23 YEAR OLD DAUGHTER, CAN I?


Betty

[BigRunner]

Re: Cool Running for the Week of September 2nd

17 miler in. 34 for the week.

Next week is a 48 mile week with a 20 miler next Sunday.
Then the taper begins. Ahhh, yes!

RichF

(and no Betty. you do not look old enough to have a 23 year old.

[ttdriver]

Re: Cool Running for the Week of September 2nd

(and no Betty. you do not look old enough to have a 23 year old.

RICH I LOVE YA MAN!!

48 MILE WEEK!!! OMG!!! YOU ARE MAKING ME FEEL LIKE A SERIOUS SLACKER HERE!!