Foot cramp

[Alexa]

Hey everyone,

I was wondering if anyone could shed some light on what causes foot cramp when exercising or what could get rid of it.

I only really get it at bodycombat where you have to bounce around on your toes a lot. I wear trainers.

Any thoughts?

[SandyL2002]

Re: Foot cramp

I have had cramps in my feet lately too...Normally I just take potassium for my cramps and it helps..

[hopejoy]

Re: Foot cramp

I get foot cramps all the time... Potassium has helped me too.
they hurt!
liz

[Alexa]

Re: Foot cramp

Thanks you guys - do you take an extra supplement for this? It's already in my multivit. Perhaps i should head over to the supplements section...

[*Emma*]

Re: Foot cramp

You could take an extra supplement for it, thats what i did at first, but then i looked up the high potassium foods and i try to include something from them everyday... being as ive now gone down to rung one levels im going to include broccolli everyday in my food, because its one of the highest forms of potassium, other good ones are melon, spinach, tomatoes & avocado (blech)