Slim Series

[Yoly1001]

Ok so I just got my SLim Series, the second part to Slimin6 and I am super confused on what tape I should be doing first.

I have been doing Burn it up for a while now, which is level three of Si6, I got like 6 tapes in the shipment of slim series and they all say different things like tone it up, mix it up, tear it up, etc. but what they don't say is any kind of numbering or order that they should be in. Should I just pick up and pop it in and try not to die during the workout or something. Or is it like slimin6 that has a definate increase in intensity by each tape?

Any tips?

Plus the beachbody.com website is so unclear about this series, they provide no information on which one you should do when.

Thanks.

[Brook]

Re: Slim Series

Yoly, it's a rotation series. Here ya go

There are several ways to use Slim Series, here are some suggestions from the Slim Series Guide

The Maintenance Program
Monday: Shape it uP!
Tuesday: Rest
Wednesday: Keep it Up! (sold separately)
Thursday: Rest
Friday: Tear it Up!
Saturday: Cool it Off!
Sunday: Rest

The Torso Toning Program
Monday: Tone it uP!
Tuesday: Cool it Off!
Wednesday: Tone it Up!
Thursday: Cool it Off!
Friday: Tone it Up!
Saturday: Firm it Up!
Sunday: Rest

The Lower Body Program
Monday: Shape it uP!
Tuesday: Firm it Up!
Wednesday: Cool it Off!
Thursday: Firm it Up!
Friday: Cool it Off!
Saturday: Firm it Up!
Sunday: Rest with stretching recommended

The Split Routine
Monday: Tone it Up!
Tuesday: Firm it Up!
Wednesday: Cool it Off!
Thursday: Tone it Up!
Friday: Firm it Up!
Saturday: Cool it Off!
Sunday: Rest with stretching recommended

The "I-Bought-All-The-Tapes-And Dang It I'm-Gonna-Use 'Em" Routine
Monday: Tone it Up!
Tuesday: Firm it Up!
Wednesday: Cool it Off!
Thursday: Mix it Up!
Friday: Cool it Off!
Saturday: Tear it Up!
Sunday: Rest with stretching recommended
Monday: Shape it Up!
Tuesday: Cool it Off!
Wednesday: Start repeating from the first day...

The Slim Training Program
Monday: Shape it Up!
Tuesday: Firm it Up!
Wednesday: Mix it Up!
Thursday: Tone it Up!
Friday: Cool it Off!
Saturday: Tear it Up!
Sunday: Rest with stretching recommended

[Yoly1001]

Re: Slim Series

Thanks Brook!! I just did Burn it up this morning for now that'll do but this week I definatly want to do one of the recommended series. FUnny, I didn't get that book with my tapes, I got other stuff but nothing telling me the order of tapes and stuff.

Thanks again, your the best! I knew the keep of Slim in 6 would know.