If you follow the plan, exercise and focus on that goal...you will make it. I believe in you and the program. I've seen so many miracles happen for the members in the ADBB ~ keep active here, keep a positive attitude and plan for success. We're behind you all the way!! LOS ANGELES Here you come!!
Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.
You can definately achieve it if you really want it! My brother runs marathons. I saw him go from bad shape to kick butt shape in the year before he started them.
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