I started exercising yesterday.....

[JeNN_in_2008]

So today is day 5 of induction for me. I have felt sooooo sluggish and the hot flashes are on and off and on and off....

Last night while watching our t.v shows I got my bum up off the couch and put my shoes on and hopped on the elliptical. I told hubby....I will probably only last 2minutes!! Well....20 minutes later and 220 calories I finished!!! I cannot believe I lasted 20 minutes!! Today I got on it and did 15.....I'll do another 10 tonight!! If feels good to move!!!

[bradybunch]

Re: I started exercising yesterday.....

Way to go Jen, you are in decent shape if you can last 20 minutes on the devil machine.

[ttdriver]

Re: I started exercising yesterday.....

WTG!!!! Keep it up!


Betty

[JeNN_in_2008]

Re: I started exercising yesterday.....

Well it wasn't a walk in the park, I'll tell ya that!! But it felt good!! I didn't over do it.....I just kept at a nice 50mph and a resistance of 2 with 2 one minute 6 resistance spurts (hope all that made sence)!! I'm looking forward to 10 more minutes during Survivor tonight!!

[Grant]

Re: I started exercising yesterday.....

It does make sense and way to go!