Podcasts - Great for exercise motivation!

[Brook]

I've been digging through podcasts tonight and thought - "Gee! I love some of these and no one on ADBB has ever talked about them." - so here I am.

There's a podcast called Motivation To Move - a free subscription through itunes and it's truly awesome. Scott isn't a pompous and he's someone that was 70lbs heavier than he is now, but is a coach now. He's fantastic!

I found Jazzercise Workout Whereever video podcasts too- for traveling. Just basic stuff you can do in a hotel room that's guided. Great stuff!

Meditation Station: Some of these are great for - just slowing your life's roll and centering.


Anyone else have any favorite Podcasts??

[sallyseachange]

Re: Podcasts - Great for exercise motivation!

I've just started getting podcasts (of audiobooks), but never thought of exercise ones. Great tip. Tks!

[biogeek]

Re: Podcasts - Great for exercise motivation!

I'm like Sally...I listen to books and stuff, but never thought about exercise ones!! Thanks for sharing that tip with us!! I'm gonna look into it! I'll post links if I find a good stash of them.

[Hayden]

Re: Podcasts - Great for exercise motivation!

Pod runner. Its free. An Exercises workout pod cast. Very good.

[Hayden]

Re: Podcasts - Great for exercise motivation!

Podrunner is a free 60 minute workout music.
A new one is made every week. Imagine buying a new CD for the Sports Club every week. Well, this is free.

I wrote a how-to guide for guekjian before.

This is what I wrote.

Start the iTunes software.
Go to the iTunes Store.

Look in the top right hand corner of the screen.
You'll see [Search iTunes Store]

Enter: PODRUNNER

You will get three hits.
The top one is the one you want.

It will say Name: PODRUNNER Artist: DJ Steve Boyett

Next the the Artist name is the Price.

The Price is listed as Free.
Do you also see the [Subscribe] button? Click the [Subscribe] button please.

Let the podcast download.

Now still using the iTunes software, go to the top left had corner of your screen.
Look for LIBRARY and under PODCASTS.
Click on PODCASTS, please.

Do you see PODRUNNER listed?

Yes? Perfect ! Let's continue.
No? It might still be downloading, give it a bit longer time, and try again later.

Now connect your iPod to your computer, if not done so already.
The iPod will sync, or force a sync by clicking the sync button.

When the iPod has sync'ed and the battery recharged, remove the iPod.

Switch the iPod on, and go to Main Menu on the iPod.

Select Music, >>then spin down to>> Podcasts>>then spin down to>>Podrunner.

Hit Play and enjoy.

If you connect your computer to the Internet, start the iTunes software, and connect and sync your iPod at least once a week, it will update with a fresh new Podrunner sports club music mix. A new podcast every week.

Imagine buying a new CD for the sports club every week !! This is the same, and free !!