Cool Running for the Week of October 28th

[BigRunner]

13 mile long run in today. 34 degrees at the start. Nice.

RichF

[ttdriver]

Re: Cool Running for the Week of October 28th

Well .. 34 degrees is waaaaaaaaaaaay too cold for me, so I guess I'll endure the 70s with high humidity for awhile yet...

Monday, 10/29: 6+ mile run this morning.

Betty

[BigRunner]

Re: Cool Running for the Week of October 28th

8 miles in. 1 warm up mile.
4 at 15k race pace (8:35 min/mile or so).
Then the final 3 miles at 9:45 min/mile or so.

More structured speed work.

Nice change of pace.

RichF

[ttdriver]

Re: Cool Running for the Week of October 28th

6+ mile run this morning into a strong wind. Provided excellent resistence training!

Betty

[BigRunner]

Re: Cool Running for the Week of October 28th

11 miles in.

RichF

[ttdriver]

Re: Cool Running for the Week of October 28th

Saturday, 11/3: 10 mile run on the trail.


Betty

[BigRunner]

Re: Cool Running for the Week of October 28th

5 miles in.

RichF