Cool Running for the Week of November 18th

[BigRunner]

5 miles in. 47 for the week.

RichF

[ttdriver]

Re: Cool Running for the Week of November 18th

Monday 11/19: 6+ mile run this morning. Will run tomorrow morning and then take Wednesday off to have fresh legs for Thanksgiving morning's Turkey Trot 10k.

HAVE A GREAT SHORT WORK WEEK!

Betty

[BigRunner]

Re: Cool Running for the Week of November 18th

5 miles in.

RichF

[ttdriver]

Re: Cool Running for the Week of November 18th

Tuesday, 11/20: A good strong 6+ miles in preparation for Thursday's 10k. Wednesday is a rest day !

HAPPY THANKSGIVING RUNNERS! (don't be a turkey .. get out there~!)
Betty

[BigRunner]

Re: Cool Running for the Week of November 18th

12 miles in.

RichF

[ttdriver]

Re: Cool Running for the Week of November 18th

Thanksgiving Day: 10k Turkey Trot this morning .. it was the 3 H's..."hills, heat, humidity..." but I finished in a less-than-stellar time of 1:09. Not my best, but considering the temps, it was pretty good. Hottest/most humid day we've had in over a week .. wouldn't ya know it.... What is it about race day that brings out the WORST in FL weather?

Betty

[BigRunner]

Re: Cool Running for the Week of November 18th

Ran 11 miles with a starting temp of 18 degrees! I'll take a little heat and humidity Betty!

Congrats on the 10k time in difficult conditions.

RichF

[ttdriver]

Re: Cool Running for the Week of November 18th

HOLY SMOKES, Rich, that is COLD! How do you dress for those conditions?

Saturday, 11/24: 12.5 miles in today. Working my way up to 15+....this week was good .. 32 miles in 4 days.

Betty