Cool Running for the week of November 25, 2007

[ttdriver]

No run for me today (Sunday) .. will be out there bright and early tomorrow morning though!

HAVE A GREAT WEEK OF RUNNING!

Betty

[iyamamaschke]

Re: Cool Running for the week of November 25, 2007

Hey Betty,

Still stuggling with my health, but I did manage a 15 minute run today. BOY, I am out of shape, but, I know it will come back quickly. I am hoping to do 15 minutes each day and then increase it by 5 minutes every week.

Sarah

[BigRunner]

Re: Cool Running for the week of November 25, 2007

18 miles in today. 51 for the week.

RichF

[ttdriver]

Re: Cool Running for the week of November 25, 2007

Great job, Rich! When do you start to taper for Disney?

Monday, 11/26: 10k run this morning (6.2 mi) .. Two more 10ks this week and then a half marathon distance on Saturday.

Betty

[Richt]

Re: Cool Running for the week of November 25, 2007

I sis my 13th half marathon of the year yesterday. Thats it now for me until the new year, resting from running until then.

Full report on my 13 x 13.1's to be written up and posted soon......

[BigRunner]

Re: Cool Running for the week of November 25, 2007

5 miles in.

The taper starts the week of Christmas. The last 20 mile training run is on December 23rd.

Next week has a 20 mile run and 55 miles for the week. This is a step back week with 48 miles.

RichF

[ttdriver]

Re: Cool Running for the week of November 25, 2007

5 miles in.

The taper starts the week of Christmas. The last 20 mile training run is on December 23rd.

Next week has a 20 mile run and 55 miles for the week. This is a step back week with 48 miles.

RichF

55 miles for the week !! WOW!!! I am in AWE of you!!

Betty

[ttdriver]

Re: Cool Running for the week of November 25, 2007

Wednesday, 11/28: 10k this morning!


Betty

[BigRunner]

Re: Cool Running for the week of November 25, 2007

10 miles in.


RichF

[ValidRouge]

Re: Cool Running for the week of November 25, 2007

Betty, I did 10k this morning too. Thought of you.

[ttdriver]

Re: Cool Running for the week of November 25, 2007

Betty, I did 10k this morning too. Thought of you.

Where'd ya run? Bayshore?

I ran there last weekend .. 10 miles from Ballast Point Park to Platt Street bridge and back .. wow, that concrete is MEAN on these old joints! Beautiful view, though!

Betty

[ValidRouge]

Re: Cool Running for the week of November 25, 2007

Yes, on Bayshore. I go from the University down Platt to Bayshore and then down to Ballast Point on my long run days. Today was just down to Howard and back. It's a great view and a safe place. I'm contemplating doing 13 miles this weekend with a co-worker down to Ballast Point and around Davis Island.

The Sharks running club runs down there all the time too. Some of my coworkers run with that group. I certainly can't keep up with them. I'm still running slow, but I'm running without stopping or walking, and I'm proud of that.

I'm signed up to run the full marathon in Miami with Adena. I just hope I can make it.

[ttdriver]

Re: Cool Running for the week of November 25, 2007

That's fabulous!!! I know you will do a great job in the marathon! How far have you gone on your longest run? Before my Gasparilla in 06, I had done a 20+ miler. That was enough for these old bones.

I may be on Bayshore Saturday myself. Not sure yet .. I also like the Upper Tampa Bay Trail .. nice soft asphalt ..

Betty

[ValidRouge]

Re: Cool Running for the week of November 25, 2007

I've only gone 12 miles at this point. So, i've still got a ways to go, but right at 2 months to continue to train with this lovely weather!

[ttdriver]

Re: Cool Running for the week of November 25, 2007

Girl, you'll be fine! Work your way up slowly/steadily and that marathon will be a piece of LC cake!


Betty