Cool Running for the Week of December 2nd

[BigRunner]

This is the biggest week of the marathon training program. Doing Pfitzinger's 12 week 55 mile max week plan.

This is the 55 mile week. A 20 miler next Sunday.


Today, just 6 miles.


Have a great week everyone.

Nice seeing more people posting in here. It got pretty scarce for a few weeks.


RichF

[ttdriver]

Re: Cool Running for the Week of December 2nd

Wow, Rich, good luck!! Now you can officially say NEXT MONTH is Disneyworld!!

Monday, 12/3: 6.2 mile run through the neighborhood. Gorgeous morning .. a bit humid, but cool. Supposed to have a good cold front roll through this afternoon. Wednesday morning's run should be right around 50 degrees...

Betty

[BigRunner]

Re: Cool Running for the Week of December 2nd

Wednesday: 6 miles.

RichF

[ValidRouge]

Re: Cool Running for the Week of December 2nd

I did 3 miles Monday, 7 miles Wednesday.

[ttdriver]

Re: Cool Running for the Week of December 2nd

Wednesday, 6.2

Thursday, 6.2

Doing the Reindeer Run 5k on Saturday morning. That should be fun.

Betty

[BigRunner]

Re: Cool Running for the Week of December 2nd

12 miles in. 23 degrees. Wind chill 15 degrees.

RichF

[ttdriver]

Re: Cool Running for the Week of December 2nd

12 miles in. 23 degrees. Wind chill 15 degrees.

RichF

WOW!!!! Kudos to you oh weather warrior!!!!

You won't have to worry about *that* weather at Disney, I can guarantee you that! It was 79 here today!

Betty

[ttdriver]

Re: Cool Running for the Week of December 2nd

Saturday, 12/8: Reindeer Run 5k this morning in downtown Tampa .. beautiful morning!!! Finish time: 31:30 or 10:08 PPM for the whole 3.1 miles. Not bad for a woman who will turn 52 next Saturday!

Betty

[ValidRouge]

Re: Cool Running for the Week of December 2nd

14 miles in 3:10 this morning.

Betty, I was running on Bayshore while that was going on this morning. I thought about you!! Sounds like you had an excellent time.

[ttdriver]

Re: Cool Running for the Week of December 2nd

Thanks, Joy. It was a beautiful morning for a run in such a lovely place. I ended up finishing 398 out of 614 runners. Overall, not too terrible.


Betty

[Alexa]

Re: Cool Running for the Week of December 2nd

Hi everyone,

Ok, I'm a real novice compared to you guys, but as I said in the cold weather thread I'm going for a half marathon in March.

Can I join ya?

I've done 4 5ks in the past, slacked off and now getting back into it slowly again. This week I did 1.66miles on Tues; 1.16 on Thurs and 1.75 today. Total 4.57 - am working on getting this much much higher!

RichF - 55 miles in a week is amazing!
TTdriver - congrats on your 5k placing and time

[iyamamaschke]

Re: Cool Running for the Week of December 2nd

Having a Good day today. Ran 5 miles 1 hour and walked a further .5 miles. Total of 5.5 miles.

YAY ME!!

[BigRunner]

Re: Cool Running for the Week of December 2nd

Friday: 12 miles
Saturday: 5 miles
Sunday: 20 miles in 3:24

55 miles for the week.
I'm beat. Looking forward to a day off tomorrow.


RichF