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Does anyone have a good exercise to do for that back fat roll under the bra area?
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F/ 38yr
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Re: Back Fat
For upper back, I like:
reverse flyes
clean and press
upright row
reverse grip row
pushups with the elbows in
For lower back, I like:
hyperextensions
deadlifts
lying back presses
Check out shapefit.com, they have GREAT exercises--they're organized by body part, and each exercise has a demonstration.
http://www.shapefit.com/training.html#7START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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