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I just started low carbs today and I have attempted this before. I would really like to get through this and lose the 40 lbs I have been wanting to lose for good. Can you please give me some advice on exercise? Is it possible to lose weight on a low carb diet without going full throttle with the exercise? I am hoping that my energy level will pick up once my body is adjusted to the diet.
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Laci
31 YRS OLD/5'4"/SW 169 CW 150 GW 130
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Re: 1st Day & No Energy!!! Help.
give it a week and I can almost guarantee that you will have more energy than you have ever had before.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 1st Day & No Energy!!! Help.
Thank you very much!!!Laci
31 YRS OLD/5'4"/SW 169 CW 150 GW 130
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Re: 1st Day & No Energy!!! Help.
I agree with Rich 100%. Give yourself time to get that carbage out of your system and you'll feel better than ever. Meanwhile, exercise as you can .. walking is a great start ... and build slowly from there!
YOU CAN DO IT!
Betty
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Re: 1st Day & No Energy!!! Help.
You can do it and I can vouge that Atkins and exercise is amazing you'll be amazed at how quickly you adapt and how easy exercise becomes.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 1st Day & No Energy!!! Help.
I agree with the others..give it a week and then you will feel like exercising. I am sitting here needing to go to bed cause 5:30 comes early..but I am so not tired..UGHComment
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Re: 1st Day & No Energy!!! Help.
Thank you so much!Laci
31 YRS OLD/5'4"/SW 169 CW 150 GW 130
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