walk/jog intervals :)

cgdat136

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Join Date: Oct 30, 2007

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#1

walk/jog intervals :)

December 29, 2007, 07:17 AM

i live in an area with short blocks and long blocks. using walkjogrun.net i calculated a distance of 1 mile. this morning i did that mile, jogging two short blocks then walking three and simply repeating the process. when i did the mile. then i continued jogging two blocks (coming back) and walking three. so in total i jogged 16 blocks and walked 24 blocks. two miles i am very proud of myself!!

Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs

I am 42 now

SW 276lbs / CW 264lbs / GW 190
I am 5'10"

I gained some back but I have regained my focus!!

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sigpic This is my son

Goal is to get into size 34/36 jeans again

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
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BigRunner

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Join Date: Jan 28, 2006

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#2

December 29, 2007, 08:25 AM

Re: walk/jog intervals

Fantastic. Great job!

HW247 / RSW247 / CW238 / GW174

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