How much is too much??

[Corrie09]

So im 17 and my friend is 16,i am morbidly obese and she is just overweight,we have been exercising 6 days a week for an hour+ each day and alot of people have been telling us that we are over exercising
i personally feel really great about the exercising it has helped me lose alot more weight within a day and also has made me just feel good abotu what im doing ..

so i guess im asking is there really such a thing as too much exercise
r we doing something wrong??

[*Emma*]

Re: How much is too much??

as long as youre having one rest day each week you're good!

though try and mix it up, making sure that one day you're not doing the same as you did the day before, give those muscles chance to repair...

Unless its cardio of course, if its that kust keep on keeping on and good for you for doing it, usually thats the bit people complain about!

[Dropzofjupiter29]

Re: How much is too much??

I was just going to come here and ask the same thing! Im also working out an hour 5 days a week. But sometimes twice a day on those days. I do weights and stuff just once a day with cardio. 2nd time i take it easy do a little cardio and swimming or soak in the spa!