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WEBSITE WITH SOO MANY WORKOUTS :) :)..and it's free

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  • #1

    WEBSITE WITH SOO MANY WORKOUTS :) :)..and it's free

    HEY !!!
    I just googled and found this great site with many different workouts for different areas of the body http://exercise.about.com/cs/exercis...koutcenter.htm good luck and have fun!!!
    PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!
    lowcarb chitchat....

    21yrs female
    5'8"
    ** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
    13lbs to go before first mini goal
    28lbs to go before South Africa
    33lbs to go for GOAL oh man oh man......



    life ain't a track meet, it's a MARATHON
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  • #2
    Hey Back at you!


    Had a look......Great site! Have added it to my Fav Links. The "Quick Fix for Upper Body" looks wonderful. I like the concept of compound exercises targeting 1 or more upper body muscle groups. I also appreciate the demo photos to check for correct form.

    Thanks!
    5'3" SW-141 CW-127 GW-hold below 125



    "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

    Comment

    • #3
      Thanks, ciao! FAB website!
      ADBB Moderator Emeritus
      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
      Low Carb Lolitas: Hip low carb bloggers

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