For those needing Stability Ball exercises...

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  • tallgal
    ADBB Amateur
    • Jul 27, 2003
    • 28
    #1

    For those needing Stability Ball exercises...

    http://swissball.optionals.info/crunch/

    I've been choosing various exercises from this website and they're good (hard but good!) Enjoy!

    Jilly
    Tallgal a.k.a. - Jilly
    Height - 6'
    Weight - 157
    Goal weight - 145
    Start date: 4-14-08


    Tags: None
    • sadie147
      Moderator
      • Jun 14, 2004
      • 6131
      #2
      Re: For those needing Stability Ball exercises...

      Great site thanks! I sometimes run out of exercises with mine, i could use some new ones!
      Jen, 39, F
      In maintenance



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