For those needing Stability Ball exercises...

tallgal

ADBB Amateur

Join Date: Jul 27, 2003

Posts: 28
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#1

For those needing Stability Ball exercises...

January 16, 2008, 04:28 AM

http://swissball.optionals.info/crunch/

I've been choosing various exercises from this website and they're good (hard but good!) Enjoy!

Jilly

Tallgal a.k.a. - Jilly
Height - 6'
Weight - 157
Goal weight - 145
Start date: 4-14-08
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sadie147

Moderator

Join Date: Jun 14, 2004

Posts: 6131
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#2

January 16, 2008, 06:47 AM

Re: For those needing Stability Ball exercises...

Great site thanks! I sometimes run out of exercises with mine, i could use some new ones!

Jen, 39, F
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