Exercise Demonstrations

[inhisgrip]

This website has great picture demonstrations of many exercises. They have four categories: core exercises, stretching exercies, lower body, and upper body. They show exercises for beginners and advanced. You can also print them easily. Check it out:

http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=core

[scaleskl]

Re: Exercise Demonstrations

Cool site! Thanks Liz, I am checking out the exercises right now. It's so important for us to be using the right forms for these exercises.