didn't record miles but :)

cgdat136 · 2008-01-31T08:50:44+00:00

i was keeping track! not only did i meet my goals in the exercise challenges but, get this......i totaled over 2100 minutes of cardio in the month of january!! long walks, my cardio intervals, climbing flights of stairs in a parking garage, the treadmill, the elliptical, the bike and wind sprints and walking on my lunch break!! its been a great month :) i thank everyone for their support.....i could not have done any of this without all of you. but i am only in the first inning of the game so…

cgdat136

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didn't record miles but :)

January 31, 2008, 02:50 AM

i was keeping track! not only did i meet my goals in the exercise challenges but, get this......i totaled over 2100 minutes of cardio in the month of january!! long walks, my cardio intervals, climbing flights of stairs in a parking garage, the treadmill, the elliptical, the bike and wind sprints and walking on my lunch break!! its been a great month

i thank everyone for their support.....i could not have done any of this without all of you. but i am only in the first inning of the game so......

Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs

I am 42 now

SW 276lbs / CW 264lbs / GW 190
I am 5'10"

I gained some back but I have regained my focus!!

Chris' Journal Chat )

sigpic This is my son

Goal is to get into size 34/36 jeans again

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
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BigRunner

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January 31, 2008, 09:04 AM

Re: didn't record miles but

Great job on all the cardio!!

RichF

HW247 / RSW247 / CW238 / GW174

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didn't record miles but :)

didn't record miles but :)

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