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Last edited by DreamingRox; May 22, 2007, 09:14 PM. -
I think that just a basic cardio on three days and some sort of weight lifting on the others would be optimum for sculpting and losing.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
slim in 6 is a great workout. You get the cardio and the arm bands for the strenghing of the upper body. It's pretty intense.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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I'm a huge winsor pilates fan for the abs/waist/butt definately..though i don't think you get much arm workout. i think free weights are your best bet for that (though i have no idea about Slim in 6). You can pick up cheap weights at walmart if you don't want to join a gym. Even with a video routine weight lifting is great exercise.Jen, 39, F
In maintenance
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