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My first day of the 6wec I went for 2 hours on the treadmill some walking, some jogging nothing too fancy. When I got off I could tell I needed to pace myself next time. I felt as if I had just gotten off of a trampoline and needed to readjust to gravity. Felt weird getting back on solid ground at first. About 10 mins later (after the vertigo passed) I felt a littel nauseous. It passed. AFter it did something awesome happened. I felt like someone slipped me a happy pill.
What in the world was I doing singing opera in my kitchen? That wonderful feeling didnt go away until the next day. I have only done 30 mins since then and havent gotten that effect again (unfortunately) but wow.
What they say really is true. Exercise is a cure for depression. Of course everyone has heard that but to feel it is completely different. I have also noticed a huge change in my mood overall since exercising.
Cant believe I even tried to do atkins last time without exercise. Many ppl do though, and yeah a lot still get results but I think I know better now that the main purpose of atkins isnt quick weight loss in the short term but a complete lifestyle change that allows us get healthy inside AND out for life.
What in the world was I doing singing opera in my kitchen? That wonderful feeling didnt go away until the next day. I have only done 30 mins since then and havent gotten that effect again (unfortunately) but wow.
What they say really is true. Exercise is a cure for depression. Of course everyone has heard that but to feel it is completely different. I have also noticed a huge change in my mood overall since exercising.
Cant believe I even tried to do atkins last time without exercise. Many ppl do though, and yeah a lot still get results but I think I know better now that the main purpose of atkins isnt quick weight loss in the short term but a complete lifestyle change that allows us get healthy inside AND out for life.
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