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Cool Running for the week of March 23

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  • Cool Running for the week of March 23

    Monday 3/22--11 mile run

    ---------------

    I'm entering 3 races in the next few months. I'm doing The Ice Breaker in Great Falls on April 27, the Bloomsday in Spokane on May 4, and I was originally going to do the half in Missoula on July 13, but my training has been going so well, I've decided to do the full marathon!
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41


    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08


  • #2
    Re: Cool Running for the week of March 23

    Just wanted to say great job on the miles...I havent built muself up to that yet, but I'll get there one of these days! LOL
    RESTART 02/07/10

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    • #3
      Re: Cool Running for the week of March 23

      Monday: 9 miles
      HW247 / RSW247 / CW238 / GW174

      Male

      Comment


      • #4
        Re: Cool Running for the week of March 23

        Monday, 6.3 miles.


        Great plan, Julie! YOU CAN DO IT!

        Betty
        [/IMG]

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        • #5
          Re: Cool Running for the week of March 23

          Wednesday, 3/26: 5.2 miles in.


          Betty
          [/IMG]

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          • #6
            Re: Cool Running for the week of March 23

            Wednesday: 8 miles.

            RichF
            HW247 / RSW247 / CW238 / GW174

            Male

            Comment


            • #7
              Re: Cool Running for the week of March 23

              Wednesday 3/25: 5 miles (hills)
              START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
              RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

              F / 28 / 5'8" FITDAY

              Missoula Marathon 7/13/08 5:41


              Non-Celiac Gluten Intolerance
              GLUTEN-FREE since 10/08

              Comment


              • #8
                Re: Cool Running for the week of March 23

                Thursday, 3/27: 6.3 mile run after work!


                Betty
                [/IMG]

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                • #9
                  Re: Cool Running for the week of March 23

                  5 miles in.

                  RichF
                  HW247 / RSW247 / CW238 / GW174

                  Male

                  Comment


                  • #10
                    Re: Cool Running for the week of March 23

                    Saturday, 3/29: 10.3 miles through the neighborhood.


                    Betty
                    [/IMG]

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                    • #11
                      Re: Cool Running for the week of March 23

                      Saturday: 18 miles in.

                      RichF
                      HW247 / RSW247 / CW238 / GW174

                      Male

                      Comment

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