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One of my major problem areas is my mid back. I have a lot of back fat that I really want to get rid of. What kind of exercises would you all recommend for that particular area?
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-Victoria
Female, 17, 5'5"
SW: 199.8 lbs
CW: 192.6 lbs
GW: 132.2 lbs
Mini-goal 1: 190
Mini-goal 2: 175
Mini-goal 3: 160
Mini-goal 4: 155 by June 9th
69 Days Until I'm in Ireland.
149 Days Until I'm 18. ^^
April push up challenge: 20/600
April Abs Challenge: 50/1500
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Re: Back fat
I've found with exercise, I've lost all over, not being able to specifically pin-point an area. One of the things thats helped is to not focus on one area...just exercise and your body will eliminate the fat areas. I've heard over and over that the last place you put on is the first to go. That seems to have been the way it worked for me.
I'd work out your whole body and keep a journal of what seems to shed the fat the fastest for you. Thats the best way to see what exercises make you feel the best and see the best results. I walked a lot (4+ miles a day and swam at least 1 hour everyday). I'm now able to work out on the exercise machines and do more strenuous exercises than I could when I started.Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. -
Re: Back fat
i thought u was callin meComment
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Re: Back fat
hahaha !! OMG! I almost just peed my pants!!! I have to come back in a moment to post, I am crying.
That's so funny!
brbComment
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Re: Back fat
Okay, I lost a roll in about a month swimming but I think it has a lot to do with the cardiovascular exercise and just burning the fat.
I got that much better in less than 6 weeks mostly swimming.Comment
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Re: Back fat
I think both cardio and weight training is important.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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