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Cool Running for the week of April 20, 2008

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  • Cool Running for the week of April 20, 2008

    Hi everyone!

    Just finished my second day in a row running 8 miles. Considering this wicked cold of mine, 16 miles in two days is a pretty good achievement!

    Changing up my schedule since starting my new job ... new running days will be Tues, Thurs, Sat, Sun, approx 30 miles every week. When October gets here, I'll be training for my third marathon!

    Betty
    [/IMG]

  • #2
    Re: Cool Running for the week of April 20, 2008

    Betty: My running schedules are always a work in progress. I purposely build flexibility in to switch days around based on weather, how I feel, etc.

    16 miler in this morning. Weather is beautiful here in Michigan. 70s and Sunny.

    2 more high mileage weeks, then the taper starts. Marathon 6 is in 5 weeks!

    RichF
    HW247 / RSW247 / CW238 / GW174

    Male

    Comment


    • #3
      Re: Cool Running for the week of April 20, 2008

      Monday April 21st - 3 miles

      Congratulations Betty on the new job and best of luck Rich with the marathon.
      F/44yrs/5'5"

      206.5/158/140



























      Comment


      • #4
        Re: Cool Running for the week of April 20, 2008

        Monday: 2.6 miles in for me. Slacked off friday - Sunday...weather was gorgeous and i was up at the cottage..my favourite place to run. So there's no excuse, besides just sitting enjoying the 85 deg temps!
        Jen, 39, F
        In maintenance



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        • #5
          Re: Cool Running for the week of April 20, 2008

          Tuesday April 22nd - 3 miles
          F/44yrs/5'5"

          206.5/158/140



























          Comment


          • #6
            Re: Cool Running for the week of April 20, 2008

            Thanks Fowlergirl! Its been an adjustment with the new job and getting the running in, but I'm managing it okay for now!

            Tuesday, 4/22: 5.2 miles after work..

            Betty
            [/IMG]

            Comment


            • #7
              Re: Cool Running for the week of April 20, 2008

              Yesterday: 3 miles. haven't decided if i'll run today or take a rest day..gonna wait a couple of hours and see how i feel.
              Jen, 39, F
              In maintenance



              Comment


              • #8
                Re: Cool Running for the week of April 20, 2008

                Wednesday April 23rd - 3 miles
                F/44yrs/5'5"

                206.5/158/140



























                Comment


                • #9
                  Re: Cool Running for the week of April 20, 2008

                  Thursday April 24th - 3 running miles
                  F/44yrs/5'5"

                  206.5/158/140



























                  Comment


                  • #10
                    Re: Cool Running for the week of April 20, 2008

                    Monday 4/21--3 miles
                    Wednesday 4/23--5.5 miles

                    I have my first race this weekend, a 5-mile race. Over the weekend it snowed and it's been snowing off and on this week...cross your fingers that it doesn't snow this weekend--I'm already going to be running in the windiest city in North America (and it's NOT Chicago), I don't need snow, TOO!

                    Next weekend I'm running the Bloomsday in Spokane.
                    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

                    F / 28 / 5'8" FITDAY

                    Missoula Marathon 7/13/08 5:41


                    Non-Celiac Gluten Intolerance
                    GLUTEN-FREE since 10/08

                    Comment


                    • #11
                      Re: Cool Running for the week of April 20, 2008

                      Good luck with the race Julie! I absolulte hate running in snow (actually, not too keen on snow in general LOL)..so i've got my fingers crossed you get nice weather!

                      I took a rest day yesterday, was my birthday and really, who really wants to run on their birthday (ok, probably Betty and Rich..but beside them LOL).

                      Today I ran 3.5 miles in my new NB shoes..they're awesome!
                      Jen, 39, F
                      In maintenance



                      Comment


                      • #12
                        Re: Cool Running for the week of April 20, 2008

                        Jen, you're right, I *would* run on my birthday, but that's cuz at 52, its a bragging right to still be running! I hope you had a terrific BD!!!

                        Thurs, 4/24: 5.2 mile run in 90 degree heat. Egad, summer is here already!

                        Betty
                        [/IMG]

                        Comment


                        • #13
                          Re: Cool Running for the week of April 20, 2008

                          16 miles in.


                          RichF
                          HW247 / RSW247 / CW238 / GW174

                          Male

                          Comment


                          • #14
                            Re: Cool Running for the week of April 20, 2008

                            Originally posted by BigRunner
                            16 miles in.


                            RichF
                            RICH YOU ARE MY HERO!

                            Betty
                            [/IMG]

                            Comment


                            • #15
                              Re: Cool Running for the week of April 20, 2008

                              Saturday, 4/26: 11 mile run this morning.


                              Betty
                              [/IMG]

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