Kettlebells Anyone

[eclectikat]

Hi all... Anyone here using or know about Kettlebells.

I bought these kettlebells and have been working with them and totally feel the difference. I have slacked over the last 5 days but am getting read for a short session right now...
I would love to know if anyone here has used them or has any thoughts on them

If you don't know what they are go to you tube and type in kettlebells... and you will see what I am refering to...
Thanks

[Yoly1001]

Re: Kettlebells Anyone

I personally haven't used them, just seen them at Academy. One of my class mates in class talk did tell me about how she was using kettlebells and how it was really challenging but one of the best workouts ever. She's a dietician and we were in a class full of Kinesiologists (sp), so I am assuming they know what they are talking about.

Goodluck with the workout, let me know how they work out for you. I'm always looking for a great new way to change up and really push my workouts.

I wonder what the difference between kettlebells and regular weights is. Is it the moves that you can do with them, or do they put less strain on the wrist? If that's the case I'm in, anything to releave wrist pain.

The only ones I ever saw were 25 pounds, way too heavy for me, what weight do you use?