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has anyone been able to DL the week 2? I DL'd one fine but cannot get the 2nd week to DL..my puter tells me it doesnt recog' the format?
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Wife to Chris ( who is HOME!!!! :<))
Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz -
Re: C25K POD casts?
I was able to download all of the podcasts for C25K.
I've started it a number of times and then life seems to get in the way of completing it. My plan is to complete it this summer!45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: C25K POD casts?
Which podcast (there are several) are you downloading and how? I had a problem downloading one of the weeks (dj steve interval) but if I went to the actual website it downloaded fine.Comment
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Re: C25K POD casts?
Can you give me a link to where you were able to DL? TIA :<)Wife to Chris ( who is HOME!!!! :<))
Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince CruzComment
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Re: C25K POD casts?
Look in archive for the C25K intervals. The music is soso but the intervals are perfectly timed and the beats are consistent. I use the rhythm like a metronome for pacing actually.Comment
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Re: C25K POD casts?
Here's where I downloaded my podcasts...
http://www.ullreys.com/robert/Podcasts/page4/page4.html45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: C25K POD casts?
I hope you can join the C25K reporting thread. It has helped me stay on track.
Probably because I feel more accountable if I have to report the runs.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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