What's your favorite music to work out to

[Piasabird]

I'm going to burn a couple of cd's to listen to while I exercise.

So, how about giving me some ideas on what to possibly put on them?

Should I start out and end with something slow to use as warm up and cool down periods?

I like ALL kinds of music.

Thanks for your help.

[Uniquely_Ambi]

I find that I love to jog to rap music. If it's stretches or even weights, I prefer slower paced music.

[Emo_Boy]

Hard rap is good because it keeps you pumped (even if you dont like rap) .... Ludacris's 'GET BACK' is a high intensity rap song that gets your adrenalin goin (at least for me).