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I just bought a body ball and was wondering what are some excercise for it? (to be honest i haven't opened it yet to see if it explains any excercises or not :-S ).
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M - 22
2004 - 2005ish - SW:305, GW:180, Stop Weight:200, Low Weight:195
Late 2005 - 2006 - Restart Weight:240ish, GW:180, Stop weight: mid 230's?
Present (200
- Restart Weight:227, GW:180
LOTR CHALLENGE! My journey from Hobbiton to Mt. Doom
1.29/458 miles:Hobbiton to Rivendell.
0/462 miles: Rivendell to Lothlorien.
0/389 miles: Lothlorien to Rauros Falls.
0/470 miles: <A href="http://%3cfont%20color=%22/#0000ff">Rauros to Mt. Doom</font>" target=_blank>Rauros to Mt. Doom</a> -
My ball came with a exercise chart.
Here's a few links
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: body/fitness/excercise ball excercises
I would like to appreciate your interest towards ball exercises and i would like to suggest you to consult some trainer regarding the ball exercises. They will definitely help you regarding fitness. Good luck.Edit was done to remove TOS violation.Comment
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Re: body/fitness/excercise ball excercises
I rented some DVDs from the library (sorry I can't remember any names) and used them. I like to sit on the ball for posture - but don't find it a great workout.
But my mom uses her daily and loves it!F - 162/154/134
restarted May 1 - for the very last time!Comment
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